Food database and calorie counter Source: Generic

1/2 cup

Greens

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 18
Calories 34
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 0.841g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 128mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 33%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: greens, NFS
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
Carbohydrates, 3.64g (39%) Fat, 1.99g (48%) Protein, 1.28g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
1.99g
Carbs
3.64g
Protein
1.28g
There are 34 calories in a 1/2 cup of Greens.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Boiled Green Plantains
Oriental Style Meatless Dark Green Leafy Vegetable Soup
Cooked Green Peppers and Onions (Fat Added in Cooking)
Garden Greens Essential Greens
Greens First Greens First Boost - Dutch Chocolate
  view more results

Contains these Ingredients:

30 g Collards (without salt, drained, cooked, boiled)
20 g Kale (without salt, drained, cooked, boiled)
23 g Turnip greens (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

kcee123
on 03 September 2014
malloryjones
on 18 September 2014
elsbieta
on 18 September 2014
deaby16
on 16 September 2014

Recently Eaten With:

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