| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.483g
7%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
2.499g
Cholesterol
8mg
3%
Sodium
176mg
8%
Total Carbohydrate
7.75g
3%
Dietary Fiber
0.5g
2%
Sugars
3.6g
Protein
3.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
151mg
3%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
6.48g
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Carbs
7.75g
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Protein
3.12g
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| There are 99 calories in 1 ounce of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
| Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Other Common Serving Sizes:
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