Food database and calorie counter Source: Generic

Puerto Rican Style Green Plantain with Cracklings (Mofongo)

Nutrition Facts
Serving Size: 1 ball (3" dia)
Amount Per Serving
Calories from Fat 132
Calories 223
% Daily Values*
Total Fat 14.62g 22%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.424g  
  Monounsaturated Fat 5.642g  
Cholesterol 19mg 6%
Sodium 398mg 17%
Potassium 340mg  
Total Carbohydrate 17.5g 6%
  Dietary Fiber 1.2g 5%
  Sugars 8.12g  
Protein 7.05g  
Vitamin A 6% Vitamin C 12%
Calcium 0% Iron 3%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Calorie breakdown: 57% fat, 30% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 ball (3" dia) 223
100 g 348
1 cup 696

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Contains these Ingredients:

14 g Pork, cracklings, cooked
6 g Vegetable oil, NFS
44 g Plantains
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