| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Green Plantain with Cracklings (Mofongo)
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Nutrition Facts
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Serving Size: 1 ball (3" dia)
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| Amount Per Serving |
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Calories from Fat 132
Calories 223
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| % Daily Values* |
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Total Fat
14.62g
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22% |
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Saturated Fat
3.348g
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17% |
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Polyunsaturated Fat
4.424g
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Monounsaturated Fat
5.642g
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Cholesterol
19mg
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6% |
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Sodium
398mg
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17% |
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Potassium
340mg
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Total Carbohydrate
17.5g
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6% |
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Dietary Fiber
1.2g
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5% |
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Sugars
8.12g
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Protein
7.05g
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| Vitamin A
6% |
Vitamin C
12% |
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
14.62g
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Carbs
17.5g
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Protein
7.05g
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| There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
| Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Common Serving Sizes:
Related Foods:
Contains these Ingredients:
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14 g Pork, cracklings, cooked
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6 g Vegetable oil, NFS
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44 g Plantains
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