| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Green Plantain with Cracklings (Mofongo)
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Nutrition Facts
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Serving Size 1 ball (3" dia)
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| Amount Per Serving |
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Calories from Fat 132
Calories 223
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| % Daily Values* |
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Total Fat
14.62g
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22% |
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Saturated Fat
3.348g
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17% |
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Polyunsaturated Fat
4.424g
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Monounsaturated Fat
5.642g
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Cholesterol
19mg
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6% |
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Sodium
398mg
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17% |
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Potassium
340mg
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Total Carbohydrate
17.5g
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6% |
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Dietary Fiber
1.2g
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5% |
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Sugars
8.12g
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Protein
7.05g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
14.62g
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Carbs
17.5g
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Protein
7.05g
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| There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Common Serving Sizes:
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Contains these Ingredients:
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on 21 February 2015
