Food database and calorie counter Source: Generic

Puerto Rican Style Green Plantain with Cracklings (Mofongo)

Nutrition Facts
Serving Size 1 ball (3" dia)
 
Amount Per Serving
Calories from Fat 132
Calories 223
 
% Daily Values*
Total Fat 14.62g 22%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.424g  
  Monounsaturated Fat 5.642g  
Cholesterol 19mg 6%
Sodium 398mg 17%
Potassium 340mg  
Total Carbohydrate 17.5g 6%
  Dietary Fiber 1.2g 5%
  Sugars 8.12g  
Protein 7.05g  
 
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
Carbohydrates, 17.5g (30%) Fat, 14.62g (57%) Protein, 7.05g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
14.62g
Carbs
17.5g
Protein
7.05g
There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Calorie breakdown: 57% fat, 30% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 ball (3" dia) 223
100 g 348
1 cup 696

Related Foods:

Plantains
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Spanish Style Tomato Sauce (Canned)
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Cream Style, No Salt Added, Canned)
Hawaiian Style Radishes (Pickled)
Japanese Style Cabbage (Pickled)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
14 g Pork, cracklings, cooked
44 g Plantains
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

chelyten
on 22 September 2014
corifeo
on 05 September 2014
JHcantEAT
on 05 September 2014
methos
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Green Plantain with Cracklings (Mofongo) with these foods:
Red Robin Fresh-Fried Cheese Sticks
Coca-Cola Diet Coke (20 oz Bottle)
Mahi Mahi
Salted Pork (Cured)
Fresh & Easy BBQ Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.