Food database and calorie counter Source: Generic

2 cups

Greek Salad

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 131
Calories 212
% Daily Values*
Total Fat 14.55g 22%
  Saturated Fat 6.937g 35%
  Polyunsaturated Fat 1.271g  
  Monounsaturated Fat 4.893g  
Cholesterol 237mg 79%
Sodium 819mg 34%
Potassium 357mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.97g  
Protein 13.99g  
Vitamin A 45% Vitamin C 16%
Calcium 25% Iron 12%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 2 cups of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Trader Joe's Reduced Fat Greek Salad
Panera Bread Greek Salad (Half)
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Schlotzsky's Deli Greek Salad
  view more greek salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Sizzler Greek Salad
  view more results

Contains these Ingredients:

7 g Anchovy (drained solids in oil, canned)
14 g Olives (small-extra large)
19 g Cucumber (peeled)
38 g Iceberg lettuce (includes crisphead types)
8 g Onions
14 g Spinach
29 g Red tomatoes
33 g Feta cheese
48 g Hard-boiled egg
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