Food database and calorie counter Source: Generic

2 cups

Greek Salad

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 131
Calories 212
% Daily Values*
Total Fat 14.55g 22%
  Saturated Fat 6.937g 35%
  Polyunsaturated Fat 1.271g  
  Monounsaturated Fat 4.893g  
Cholesterol 237mg 79%
Sodium 819mg 34%
Potassium 357mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.97g  
Protein 13.99g  
Vitamin A 45% Vitamin C 16%
Calcium 25% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 2 cups of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Sizzler Greek Salad
  view more results

Contains these Ingredients:

7 g Anchovy (drained solids in oil, canned)
14 g Olives (small-extra large)
38 g Iceberg lettuce (includes crisphead types)
29 g Red tomatoes
19 g Cucumber (peeled)
14 g Spinach
8 g Onions
33 g Feta cheese
48 g Hard-boiled egg
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Recently Eaten By:

on 31 May 2016
on 31 May 2016
Mi-kaisha Masella
on 31 May 2016
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Greek Salad with these foods:
Skinless Chicken Breast
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
White Rice
Green Tea

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