| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 2 cups
|
| |
| Amount Per Serving |
|
Calories from Fat 131
Calories 212
|
| |
| % Daily Values* |
|
Total Fat
14.55g
|
22% |
| |
Saturated Fat
6.937g
|
35% |
| |
Polyunsaturated Fat
1.271g
|
|
| |
Monounsaturated Fat
4.893g
|
|
|
Cholesterol
237mg
|
79% |
|
Sodium
819mg
|
34% |
|
Potassium
357mg
|
|
|
Total Carbohydrate
6.76g
|
2% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
3.97g
|
|
|
Protein
13.99g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
16% |
|
| Calcium
25% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
14.55g
|
|
Carbs
6.76g
|
|
Protein
13.99g
|
| There are 212 calories in 2 cups of Greek Salad. |
| Calorie breakdown: 61% fat, 13% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Greek Salad:
Related Types of Salads:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Greek Salad with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 July 2014
