Food database and calorie counter Source: Generic

2 cups

Greek Salad

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 131
Calories 212
% Daily Values*
Total Fat 14.55g 22%
  Saturated Fat 6.937g 35%
  Polyunsaturated Fat 1.271g  
  Monounsaturated Fat 4.893g  
Cholesterol 237mg 79%
Sodium 819mg 34%
Potassium 357mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.97g  
Protein 13.99g  
Vitamin A 45% Vitamin C 16%
Calcium 25% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 2 cups of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Sizzler Greek Salad
  view more results

Contains these Ingredients:

7 g Anchovy (drained solids in oil, canned)
14 g Olives (small-extra large)
38 g Iceberg lettuce (includes crisphead types)
29 g Red tomatoes
19 g Cucumber (peeled)
14 g Spinach
8 g Onions
33 g Feta cheese
48 g Hard-boiled egg
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Greek Salad with these foods:
Tuna in Water (Canned)
Baked Potato (Peel Eaten)
Chicken (Breaded and Fried)
White Bread
Coffee with Milk and Sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.