| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 2 cups
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| Amount Per Serving |
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Calories from Fat 131
Calories 212
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| % Daily Values* |
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Total Fat
14.55g
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22% |
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Saturated Fat
6.937g
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35% |
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Polyunsaturated Fat
1.271g
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Monounsaturated Fat
4.893g
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Cholesterol
237mg
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79% |
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Sodium
819mg
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34% |
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Potassium
357mg
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Total Carbohydrate
6.76g
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2% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.97g
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Protein
13.99g
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| Vitamin A
45% |
Vitamin C
16% |
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
14.55g
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Carbs
6.76g
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Protein
13.99g
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| There are 212 calories in 2 cups of Greek Salad. |
| Calorie breakdown: 61% fat, 13% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Greek Salad:
Related Types of Salads:
See Also:
Contains these Ingredients:
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7 g Anchovy (drained solids in oil, canned)
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14 g Olives (small-extra large)
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19 g Cucumber (peeled)
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38 g Iceberg lettuce (includes crisphead types)
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8 g Onions
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14 g Spinach
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29 g Red tomatoes
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33 g Feta cheese
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48 g Hard-boiled egg
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