Food database and calorie counter Source: Generic

2 cups, seedless

Grapes

Nutrition Facts
Serving Size 2 cups, seedless
 
Amount Per Serving
Calories from Fat 5
Calories 221
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 611mg  
Total Carbohydrate 57.92g 19%
  Dietary Fiber 2.9g 12%
  Sugars 49.54g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 58%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 57.92g (94%) Fat, 0.51g (2%) Protein, 2.3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
0.51g
Carbs
57.92g
Protein
2.3g
There are 221 calories in 2 cups, seedless Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup 110
1 cup, seedless 110

Related Types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

320 g Grapes (red or green, European type varieties such as Thompson seedless)
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Recently Eaten By:

Gulya_27
on 20 August 2014
ia_popov
on 20 August 2014
slimtanner
on 20 August 2014
crdiamond_99
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Grapes with these foods:
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