Food database and calorie counter Source: Generic

220 g

Grapefruit

Nutrition Facts
Serving Size: 220 g
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 306mg  
Total Carbohydrate 17.78g 6%
  Dietary Fiber 2.4g 10%
  Sugars 15.36g  
Protein 1.39g  
 
Vitamin A 41% Vitamin C 126%
Calcium 3% Iron 1%
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.22g
Carbs
17.78g
Protein
1.39g
There are 70 calories in 220 grams of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

220 g Grapefruit (pink and red and white)
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