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Food database and calorie counter Source: Generic

1 large (approx 4-1/2" dia)

Grapefruit

Nutrition Facts
Serving Size 1 large (approx 4-1/2" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 106
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 461mg  
Total Carbohydrate 26.83g 9%
  Dietary Fiber 3.7g 15%
  Sugars 23.17g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 190%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 26.83g (90%) Fat, 0.33g (3%) Protein, 2.09g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.33g
Carbs
26.83g
Protein
2.09g
There are 106 calories in 1 large Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

332 g Grapefruit (pink and red and white)
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Recently Eaten By:

beverlypaquin
on 01 August 2014
Emmanuel Jon
on 31 July 2014
phoebenell
on 31 July 2014
Maxie104
on 31 July 2014

Recently Eaten With:

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