Food database and calorie counter Source: Generic

1 cup

Grapefruit

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 320mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 2.5g 10%
  Sugars 16.05g  
Protein 1.45g  
 
Vitamin A 0% Vitamin C 132%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 18.58g (90%) Fat, 0.23g (3%) Protein, 1.45g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.23g
Carbs
18.58g
Protein
1.45g
There are 74 calories in 1 cup of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

230 g Grapefruit (pink and red and white)
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Recently Eaten By:

Tessahh
on 21 October 2014
wakamiya
on 21 October 2014
dirienzoanthony
on 19 October 2014
rjhklein
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit with these foods:
Oysters
European Type Grapes
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