Food database and calorie counter Source: Generic

1 small (approx 3-1/2" dia)

Grapefruit

Nutrition Facts
Serving Size 1 small (approx 3-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 64
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 278mg  
Total Carbohydrate 16.16g 5%
  Dietary Fiber 2.2g 9%
  Sugars 13.96g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 115%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 16.16g (90%) Fat, 0.2g (3%) Protein, 1.26g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.2g
Carbs
16.16g
Protein
1.26g
There are 64 calories in 1 small Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

200 g Grapefruit (pink and red and white)
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Recently Eaten By:

Monjam
on 22 October 2014
emmafrost
on 22 October 2014
dobby92
on 22 October 2014
Arizonaed
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit with these foods:
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