| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (approx 4" dia) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41.37g
15%
Dietary Fiber
5.6g
20%
Sugars
35.74g
Protein
3.23g
Vitamin D
-
Calcium
61mg
5%
Iron
0.46mg
3%
Potassium
712mg
15%
Vitamin A
236mcg
26%
Vitamin C
176.1mg
196%
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.51g
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Carbs
41.37g
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Protein
3.23g
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| There are 164 calories in 2 medium Grapefruit. |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Grapefruits:
Related Types of Fruit:
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