Food database and calorie counter Source: Generic

2 oz

Granola

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 56
Calories 231
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 1.825g 9%
  Polyunsaturated Fat 1.367g  
  Monounsaturated Fat 2.267g  
Cholesterol 1mg 0%
Sodium 105mg 4%
Potassium 208mg  
Total Carbohydrate 41.05g 14%
  Dietary Fiber 3.9g 16%
  Sugars 14.63g  
Protein 5.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 41.05g (68%) Fat, 6.25g (23%) Protein, 5.23g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
6.25g
Carbs
41.05g
Protein
5.23g
There are 231 calories in 2 ounces of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

4 g Granola cereal
9 g 100% natural granola oats and honey quaker cereals ready-to-eat
14 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
8 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
8 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
14 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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Recently Eaten By:

jeanniefrank
on 21 December 2014
unclerick
on 18 December 2014
Bryan Elias
on 17 December 2014
jmluongo
on 17 December 2014

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