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Food database and calorie counter Source: Generic

1/4 cup

Granola

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 28
Calories 113
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 1.11g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 102mg  
Total Carbohydrate 20.09g 7%
  Dietary Fiber 1.9g 8%
  Sugars 7.16g  
Protein 2.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 20.09g (68%) Fat, 3.06g (23%) Protein, 2.56g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
113
Fat
3.06g
Carbs
20.09g
Protein
2.56g
There are 113 calories in a 1/4 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

2 g Granola cereal
4 g 100% natural granola oats and honey quaker cereals ready-to-eat
7 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
4 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
4 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
7 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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Recently Eaten By:

Camfat
on 21 July 2014
weezap
on 21 July 2014
HannahNiD
on 22 July 2014
Puffball
on 21 July 2014

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