| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
3.27g
16%
Trans Fat
0.353g
Polyunsaturated Fat
1.318g
Monounsaturated Fat
6.938g
Cholesterol
36mg
12%
Sodium
357mg
16%
Total Carbohydrate
66.02g
24%
Dietary Fiber
4.6g
16%
Sugars
3.87g
Protein
20.78g
Vitamin D
-
Calcium
45mg
3%
Iron
3.39mg
19%
Potassium
556mg
12%
Vitamin A
55mcg
6%
Vitamin C
43mg
48%
Last updated: 12 May 20 04:11 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
12.66g
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Carbs
66.02g
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Protein
20.78g
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| There are 464 calories in 1 piece of German Lahmacun. |
| Calorie breakdown: 25% fat, 57% carbs, 18% protein. |
Other Common Serving Sizes:
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