| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
3.818g
19%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.681g
Cholesterol
20mg
7%
Sodium
109mg
5%
Total Carbohydrate
82.29g
30%
Dietary Fiber
6.1g
22%
Sugars
67.35g
Protein
6.83g
Vitamin D
-
Calcium
214mg
16%
Iron
0.93mg
5%
Potassium
727mg
15%
Vitamin A
61mcg
7%
Vitamin C
63.4mg
70%
Note:
Includes: made with milk, yogurt, sherbet, or ice cream
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
6.46g
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Carbs
82.29g
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Protein
6.83g
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| There are 396 calories in 2 cups of Fruit Smoothie Drink (with Fruit Juice and Dairy Products). |
| Calorie breakdown: 14% fat, 79% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
Related Types of Juice:
See Also:
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