Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
2.457g
12%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
49.99g
18%
Dietary Fiber
6.8g
24%
Sugars
40.91g
Protein
2.53g
Vitamin D
-
Calcium
89mg
7%
Iron
0.76mg
4%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
135.1mg
150%
Last updated: 11 May 20 10:35 PM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
3.25g
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Carbs
49.99g
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Protein
2.53g
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There are 215 calories in 2 cups of Fruit Salad. |
Calorie breakdown: 12% fat, 84% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Fruit:
See Also:
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