Food database and calorie counter Source: Generic

Frozen Dinner

Nutrition Facts
Serving Size: 1 meal (11 oz)
Amount Per Serving
Calories from Fat 246
Calories 496
% Daily Values*
Total Fat 27.3g 42%
  Saturated Fat 11.397g 57%
  Polyunsaturated Fat 3.398g  
  Monounsaturated Fat 9.953g  
Cholesterol 128mg 43%
Sodium 1098mg 46%
Potassium 577mg  
Total Carbohydrate 34.76g 12%
  Dietary Fiber 4.1g 16%
  Sugars 4.24g  
Protein 27.21g  
Vitamin A 32% Vitamin C 28%
Calcium 7% Iron 14%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 496 calories in 1 Frozen Dinner.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 159
1 meal (11 oz) 496

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Contains these Ingredients:

156 g Salisbury steak with gravy, potatoes, vegetable (frozen meal)
156 g Chicken, fried, with potatoes, vegetable (frozen meal)
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