Food database and calorie counter Source: Generic

Frozen Dinner

Nutrition Facts
Serving Size 1 meal (11 oz)
 
Amount Per Serving
Calories from Fat 246
Calories 496
 
% Daily Values*
Total Fat 27.3g 42%
  Saturated Fat 11.397g 57%
  Polyunsaturated Fat 3.398g  
  Monounsaturated Fat 9.953g  
Cholesterol 128mg 43%
Sodium 1098mg 46%
Potassium 577mg  
Total Carbohydrate 34.76g 12%
  Dietary Fiber 4.1g 16%
  Sugars 4.24g  
Protein 27.21g  
 
Vitamin A 0% Vitamin C 28%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
Carbohydrates, 34.76g (28%) Fat, 27.3g (50%) Protein, 27.21g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
27.3g
Carbs
34.76g
Protein
27.21g
There are 496 calories in 1 Frozen Dinner.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 159
1 meal (11 oz) 496

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Contains these Ingredients:

156 g Salisbury steak with gravy, potatoes, vegetable (frozen meal)
156 g Chicken, fried, with potatoes, vegetable (frozen meal)
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Recently Eaten By:

kingjoe
on 07 October 2014
carolteach
on 11 September 2014
William Shirley
on 05 September 2014
ashiix
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Frozen Dinner with these foods:
Mixed Salad Greens
Italian Salad Dressing
Lemonade
Italian Bread
Water


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