| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 meal (11 oz)
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| Amount Per Serving |
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Calories from Fat 246
Calories 496
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| % Daily Values* |
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Total Fat
27.3g
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42% |
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Saturated Fat
11.397g
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57% |
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Polyunsaturated Fat
3.398g
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Monounsaturated Fat
9.953g
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Cholesterol
128mg
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43% |
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Sodium
1098mg
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46% |
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Potassium
577mg
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Total Carbohydrate
34.76g
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12% |
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Dietary Fiber
4.1g
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16% |
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Sugars
4.24g
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Protein
27.21g
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| Vitamin A
0% |
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Vitamin C
28% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
27.3g
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Carbs
34.76g
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Protein
27.21g
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| There are 496 calories in 1 Frozen Dinner. |
| Calorie breakdown: 50% fat, 28% carbs, 22% protein. |
Common serving sizes:
Related foods:
Contains these Ingredients:
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156 g Salisbury steak with gravy, potatoes, vegetable (frozen meal)
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156 g Chicken, fried, with potatoes, vegetable (frozen meal)
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Recently eaten with:
FatSecret members have recently eaten Frozen Dinner with these foods:
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on 17 April 2013
