| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
10.53g
13%
Saturated Fat
3.321g
17%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
4.185g
Cholesterol
279mg
93%
Sodium
2529mg
110%
Total Carbohydrate
26.07g
9%
Dietary Fiber
1.5g
5%
Sugars
2.85g
Protein
42.42g
Vitamin D
-
Calcium
81mg
6%
Iron
3.87mg
21%
Potassium
693mg
15%
Vitamin A
78mcg
9%
Vitamin C
34.8mg
39%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (26%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
10.53g
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Carbs
26.07g
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Protein
42.42g
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| There are 381 calories in 300 grams of Puerto Rican Style Fried Rice (Arroz Frito). |
| Calorie breakdown: 26% fat, 28% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
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