Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.22 cup
Amount Per Serving
Calories from Fat 4
Calories 89
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 107mg  
Total Carbohydrate 19.16g 6%
  Dietary Fiber 3.2g 13%
  Sugars 0.11g  
Protein 3.62g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in a 0.22 cup of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
Hodgson Mill Whole Wheat Graham Flour
Trader Joe's Sprouted Flourless Whole Wheat Berry Bread
Wegmans Whole Wheat Flour Tortillas
  view more results

Contains these Ingredients:

26 g Whole grain wheat flour
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Recently Eaten By:

on 12 October 2015
on 04 October 2015
on 22 September 2015
on 18 September 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Kroger Whole Wheat Wide Egg Noodles
Del Monte Fresh Cut Blue Lake Green Beans

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