Food database and calorie counter Source: Generic

4 cups

White Flour

Nutrition Facts
Serving Size: 4 cups
Amount Per Serving
Calories from Fat 44
Calories 1820
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.775g 4%
  Polyunsaturated Fat 2.065g  
  Monounsaturated Fat 0.435g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 535mg  
Total Carbohydrate 381.55g 127%
  Dietary Fiber 13.5g 54%
  Sugars 1.35g  
Protein 51.65g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 129%
Includes: flour, NFS
of RDI*
(1820 calories)
91% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1820 calories in 4 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

500 g White wheat flour (all purpose, bleached, enriched)
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