Food database and calorie counter Source: Generic

4 cups

White Flour

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 44
Calories 1820
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.775g 4%
  Polyunsaturated Fat 2.065g  
  Monounsaturated Fat 0.435g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 535mg  
Total Carbohydrate 381.55g 127%
  Dietary Fiber 13.5g 54%
  Sugars 1.35g  
Protein 51.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 129%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
91%
of RDI*
(1820 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 381.55g (86%) Fat, 4.9g (2%) Protein, 51.65g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1820
Fat
4.9g
Carbs
381.55g
Protein
51.65g
There are 1820 calories in 4 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

500 g White wheat flour (all purpose, bleached, enriched)
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Recently Eaten By:

netrussell
on 21 October 2014
malloryjones
on 20 October 2014
Cheryl0424
on 23 October 2014
rickjames13
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
White Potatoes (Flesh and Skin, Baked)
Orange Roughy (Fish)
Shrimp Scampi
Ocean Spray Jellied Cranberry Sauce
Chicken Breast


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