Food database and calorie counter Source: Generic

3 cups

White Flour

Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 33
Calories 1365
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 1.549g  
  Monounsaturated Fat 0.326g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 401mg  
Total Carbohydrate 286.16g 95%
  Dietary Fiber 10.1g 40%
  Sugars 1.01g  
Protein 38.74g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 97%
Includes: flour, NFS
of RDI*
(1365 calories)
68% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1365 calories in 3 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

375 g White wheat flour (all purpose, bleached, enriched)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.