| Food database and calorie counter |
Source: Generic |
1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 oz, with bone of (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 19
Calories 37
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| % Daily Values* |
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Total Fat
2.09g
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3% |
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Saturated Fat
0.444g
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2% |
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Polyunsaturated Fat
0.591g
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Monounsaturated Fat
0.903g
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Cholesterol
10mg
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3% |
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Sodium
23mg
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1% |
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Potassium
60mg
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Total Carbohydrate
1.21g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.07g
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Protein
3.18g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.09g
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Carbs
1.21g
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Protein
3.18g
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| There are 37 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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FatSecret members have recently eaten Fried Battered Flounder with these foods:
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on 19 May 2013
