| Food database and calorie counter |
|
2 fillets (6-1/2" x 4" x 3/8")
|
Nutrition Facts
| Serving Size |
2 fillets (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
35.96g
46%
Saturated Fat
7.647g
38%
Trans Fat
-
Polyunsaturated Fat
10.174g
Monounsaturated Fat
15.544g
Cholesterol
177mg
59%
Sodium
403mg
18%
Total Carbohydrate
20.8g
8%
Dietary Fiber
0.6g
2%
Sugars
1.27g
Protein
54.68g
Vitamin D
-
Calcium
118mg
9%
Iron
2.39mg
13%
Potassium
1035mg
22%
Vitamin A
31mcg
3%
Vitamin C
3.7mg
4%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
|
32%
|
of RDI*
(635 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
635
|
|
Fat
35.96g
|
|
Carbs
20.8g
|
|
Protein
54.68g
|
| There are 635 calories in 2 fillets of Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
