| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 1/2 oz of boneless |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.106g
6%
Trans Fat
-
Polyunsaturated Fat
1.559g
Monounsaturated Fat
2.068g
Cholesterol
71mg
24%
Sodium
532mg
23%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
28.07g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
545mg
12%
Vitamin A
51mcg
6%
Vitamin C
4.3mg
5%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
5.41g
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Carbs
0.52g
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Protein
28.07g
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| There are 170 calories in 4 1/2 ounces of boneless Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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