Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 g
Amount Per Serving
Calories from Fat 4
Calories 5
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 0.18g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 1 gram of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

1 g Flaxseed seeds
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Recently Eaten By:

on 08 October 2015
Donut Destroyer
on 09 October 2015
on 08 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Egg White
Ground Turkey (Cooked)

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