Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 4
Calories 5
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 0.29g (20%) Fat, 0.42g (67%) Protein, 0.18g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.42g
Carbs
0.29g
Protein
0.18g
There are 5 calories in 1 gram of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Flax USA Golden Flax Cold Milled Golden Flax Seed
Trader Joe's Flax Seed with Blueberries
Aurora Natural Organic Flax Seeds
GNC Cold Milled Flax Seeds
  view more results

Contains these Ingredients:

1 g Flaxseed seeds
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Recently Eaten By:

Beeridge
on 19 May 2015
bbosch30
on 18 May 2015
ctannerd
on 19 May 2015
veraapr
on 19 May 2015

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
2% Fat Milk
2% Fat Milk


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