Food database and calorie counter Source: Generic

1/2 cup

Flax Seeds

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 275
Calories 387
 
% Daily Values*
Total Fat 30.57g 47%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 20.829g  
  Monounsaturated Fat 5.457g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 589mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 19.8g 79%
  Sugars 1.12g  
Protein 13.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 20.94g (20%) Fat, 30.57g (67%) Protein, 13.26g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
30.57g
Carbs
20.94g
Protein
13.26g
There are 387 calories in a 1/2 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Flax USA Golden Flax Cold Milled Golden Flax Seed
Carrington Farms Organic Milled Flax Seeds
Dash O'Flax Pre-Ground Golden Flax Seed
Doctor in the Kitchen Flackers Flax Seed Crackers - Savory
  view more results

Contains these Ingredients:

72 g Flaxseed seeds
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Recently Eaten By:

sjdallas
on 22 November 2014
iamjessj
on 20 November 2014
Roboceci
on 19 November 2014
uzz
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Tea Unsweetened
Spinach (Chopped or Leaf, Frozen)


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