Food database and calorie counter Source: Generic

1/2 cup

Flax Seeds

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 275
Calories 387
% Daily Values*
Total Fat 30.57g 47%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 20.829g  
  Monounsaturated Fat 5.457g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 589mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 19.8g 79%
  Sugars 1.12g  
Protein 13.26g  
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 387 calories in a 1/2 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

72 g Flaxseed seeds
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Recently Eaten By:

on 06 October 2015
on 05 October 2015
Donut Destroyer
on 06 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Ground Turkey (Cooked)

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