| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/3 cup
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| Amount Per Serving |
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Calories from Fat 182
Calories 256
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| % Daily Values* |
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Total Fat
20.17g
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31% |
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Saturated Fat
1.753g
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9% |
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Polyunsaturated Fat
13.747g
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Monounsaturated Fat
3.602g
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Cholesterol
0mg
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0% |
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Sodium
14mg
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1% |
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Potassium
389mg
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Total Carbohydrate
13.82g
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5% |
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Dietary Fiber
13.1g
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52% |
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Sugars
0.74g
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Protein
8.75g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
20.17g
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Carbs
13.82g
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Protein
8.75g
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| There are 256 calories in a 1/3 cup of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flax Seeds with these foods:
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on 22 May 2013
