Food database and calorie counter Source: Generic

1/3 cup

Flax Seeds

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories from Fat 182
Calories 256
% Daily Values*
Total Fat 20.17g 31%
  Saturated Fat 1.753g 9%
  Polyunsaturated Fat 13.747g  
  Monounsaturated Fat 3.602g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 389mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 13.1g 52%
  Sugars 0.74g  
Protein 8.75g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 256 calories in a 1/3 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

48 g Flaxseed seeds
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 May 2016
Transformation Butterfly
on 30 May 2016
on 30 May 2016
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Chum Salmon
Sour Cream (Cultured)
Flaxseed Oil
Coconut Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.