Food database and calorie counter Source: Generic

0.1 cup

Flax Seeds

Nutrition Facts
Serving Size 0.1 cup
 
Amount Per Serving
Calories from Fat 55
Calories 77
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 4.166g  
  Monounsaturated Fat 1.091g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 118mg  
Total Carbohydrate 4.19g 1%
  Dietary Fiber 4g 16%
  Sugars 0.22g  
Protein 2.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 4.19g (20%) Fat, 6.11g (67%) Protein, 2.65g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
6.11g
Carbs
4.19g
Protein
2.65g
There are 77 calories in a 0.1 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Flax USA Golden Flax Cold Milled Golden Flax Seed
Carrington Farms Organic Milled Flax Seeds
Dash O'Flax Pre-Ground Golden Flax Seed
Doctor in the Kitchen Flackers Flax Seed Crackers - Savory
  view more results

Contains these Ingredients:

14 g Flaxseed seeds
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Recently Eaten By:

patriarcayvonne
on 16 September 2014
Taramis
on 15 September 2014
Danyellehawkins
on 15 September 2014
zapiel
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Cocoa Powder (Unsweetened)
Dried Chia Seeds


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