Food database and calorie counter Source: Generic

0.063 cup

Flax Seeds

Nutrition Facts
Serving Size 0.063 cup
 
Amount Per Serving
Calories from Fat 35
Calories 49
 
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.335g 2%
  Polyunsaturated Fat 2.624g  
  Monounsaturated Fat 0.688g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 74mg  
Total Carbohydrate 2.64g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0.14g  
Protein 1.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 2.64g (20%) Fat, 3.85g (67%) Protein, 1.67g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.85g
Carbs
2.64g
Protein
1.67g
There are 49 calories in a 0.063 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Flax USA Golden Flax Cold Milled Golden Flax Seed
Carrington Farms Organic Milled Flax Seeds
Dash O'Flax Pre-Ground Golden Flax Seed
Doctor in the Kitchen Flackers Flax Seed Crackers - Savory
  view more results

Contains these Ingredients:

9 g Flaxseed seeds
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Recently Eaten By:

zapiel
on 03 September 2014
Gail Sherriffs
on 31 August 2014
Federico2014
on 01 September 2014
cmacy
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
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Chunky Peanut Butter (with Salt)


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