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Food database and calorie counter Source: Generic

0.063 cup

Flax Seeds

Nutrition Facts
Serving Size 0.063 cup
 
Amount Per Serving
Calories from Fat 35
Calories 49
 
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.335g 2%
  Polyunsaturated Fat 2.624g  
  Monounsaturated Fat 0.688g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 74mg  
Total Carbohydrate 2.64g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0.14g  
Protein 1.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 2.64g (20%) Fat, 3.85g (67%) Protein, 1.67g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.85g
Carbs
2.64g
Protein
1.67g
There are 49 calories in a 0.063 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

9 g Flaxseed seeds
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Recently Eaten By:

Taramis
on 31 July 2014
cmisaacs
on 30 July 2014
molbroo
on 28 July 2014
tOalex
on 29 July 2014

Recently Eaten With:

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