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Food database and calorie counter Source: Generic

1 oz

Flauta

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 52
Calories 82
 
% Daily Values*
Total Fat 5.79g 9%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 2.032g  
  Monounsaturated Fat 2.284g  
Cholesterol 7mg 2%
Sodium 39mg 2%
Potassium 71mg  
Total Carbohydrate 4.62g 2%
  Dietary Fiber 0.7g 3%
  Sugars 0.28g  
Protein 3.19g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 4.62g (22%) Fat, 5.79g (63%) Protein, 3.19g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
5.79g
Carbs
4.62g
Protein
3.19g
There are 82 calories in 1 ounce of Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

9 g Corn tortillas
4 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
5 g Chicken meat (broilers or fryers, stewed)
1 g Garlic
1 g Onions
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Salt
5 g Immature green chili hot peppers (canned)
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Recently Eaten By:

bubblesnap
on 08 July 2014
BrandyP
on 29 May 2014
motley1
on 12 May 2014
linster127
on 23 March 2014

Recently Eaten With:

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