Food database and calorie counter Source: Generic

1 cup

Flauta

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 175
Calories 275
 
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 3.778g 19%
  Polyunsaturated Fat 6.808g  
  Monounsaturated Fat 7.653g  
Cholesterol 22mg 7%
Sodium 131mg 5%
Potassium 238mg  
Total Carbohydrate 15.49g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.93g  
Protein 10.7g  
 
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 15.49g (22%) Fat, 19.42g (63%) Protein, 10.7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
275
Fat
19.42g
Carbs
15.49g
Protein
10.7g
There are 275 calories in 1 cup of Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

29 g Corn tortillas
12 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
15 g Chicken meat (broilers or fryers, stewed)
2 g Garlic
4 g Onions
16 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
18 g Immature green chili hot peppers (canned)
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Recently Eaten By:

nurselovett
on 21 July 2014
Connie M G
on 12 July 2014
bubblesnap
on 08 July 2014
BrandyP
on 29 May 2014

Recently Eaten With:

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