Food database and calorie counter Source: Generic

1/2 flauta


Nutrition Facts
Serving Size 1/2 flauta
Amount Per Serving
Calories from Fat 104
Calories 164
% Daily Values*
Total Fat 11.55g 18%
  Saturated Fat 2.247g 11%
  Polyunsaturated Fat 4.049g  
  Monounsaturated Fat 4.552g  
Cholesterol 13mg 4%
Sodium 78mg 3%
Potassium 141mg  
Total Carbohydrate 9.21g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.55g  
Protein 6.36g  
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in a 1/2 Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

17 g Corn tortillas
7 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
9 g Chicken meat (broilers or fryers, stewed)
2 g Onions
1 g Garlic
9 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Salt
10 g Immature green chili hot peppers (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 10 November 2015
on 30 July 2015
on 26 April 2015
on 31 January 2015

Recently Eaten With:

FatSecret members have recently eaten Flauta with these foods:
Dove Rich Dark Chocolate
Mexican Rice
Refried Beans with Cheese
Roasted Potato (Fat Added in Cooking)
Black Olives

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.