Food database and calorie counter Source: Generic

1/2 flauta

Flauta

Nutrition Facts
Serving Size 1/2 flauta
 
Amount Per Serving
Calories from Fat 104
Calories 164
 
% Daily Values*
Total Fat 11.55g 18%
  Saturated Fat 2.247g 11%
  Polyunsaturated Fat 4.049g  
  Monounsaturated Fat 4.552g  
Cholesterol 13mg 4%
Sodium 78mg 3%
Potassium 141mg  
Total Carbohydrate 9.21g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.55g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 9.21g (22%) Fat, 11.55g (63%) Protein, 6.36g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
11.55g
Carbs
9.21g
Protein
6.36g
There are 164 calories in a 1/2 Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

17 g Corn tortillas
7 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
9 g Chicken meat (broilers or fryers, stewed)
1 g Garlic
2 g Onions
9 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Salt
10 g Immature green chili hot peppers (canned)
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Recently Eaten By:

DKSorensen
on 01 December 2014
Annapsa
on 11 November 2014
nurselovett
on 21 July 2014
Connie M G
on 12 July 2014

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