Food database and calorie counter Source: Generic

1 patty or fillet (4" x 2" x 1/2")

Baked Breaded or Battered Fish Stick Patty or Fillet

Nutrition Facts
Serving Size 1 patty or fillet (4" x 2" x 1/2")
 
Amount Per Serving
Calories from Fat 68
Calories 142
 
% Daily Values*
Total Fat 7.55g 12%
  Saturated Fat 1.134g 6%
  Polyunsaturated Fat 2.465g  
  Monounsaturated Fat 3.423g  
Cholesterol 18mg 6%
Sodium 240mg 10%
Potassium 123mg  
Total Carbohydrate 12.07g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.42g  
Protein 6.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial products such as Mrs. Paul's, Gorton's, Van de Kamp's
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
Carbohydrates, 12.07g (34%) Fat, 7.55g (48%) Protein, 6.29g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.55g
Carbs
12.07g
Protein
6.29g
There are 142 calories in 1 patty or fillet of Baked Breaded or Battered Fish Stick Patty or Fillet.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 24
1 stick 42
1 oz of 71
1 patty or fillet (4" x 2" x 1/2") 142
100 g 249

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Turkey Patties (Breaded, Battered, Fried)
Plain Bread Sticks
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
  view more results

Contains these Ingredients:

57 g Fish portions and sticks (frozen, preheated)
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Recently Eaten By:

lucianinhazinha
on 17 September 2014
Asterix01V
on 17 September 2014
catarina
on 31 August 2014
tituxa
on 22 August 2014

Recently Eaten With:

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