Register  |  Sign In
Food database and calorie counter Source: Generic

1 serving (85 g)

Steamed Fish

Nutrition Facts
Serving Size 1 serving (85 g)
 
Amount Per Serving
Calories from Fat 22
Calories 118
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 0.807g  
Cholesterol 35mg 12%
Sodium 53mg 2%
Potassium 411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 2.46g (20%) Protein, 22.39g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
2.46g
Carbs
0g
Protein
22.39g
There are 118 calories in 1 serving of Steamed Fish.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157
1 cup flaked 189

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Okuhara Steamed Fish Cake
Surimi (Fish)
American Shad (Fish)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  view more results

Contains these Ingredients:

85 g Atlantic and Pacific halibut
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ahappygirl
on 19 April 2014
aramoro
on 15 April 2014
ihappyman
on 18 April 2014
Magellan231027
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed Fish with these foods:
Chocolate-Coated Frozen Yogurt
Red Lobster Classic Martini with Gin
Lawry's Lemon Pepper
Cucumber (Peeled)
Mashed Potato (from Dry)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.