Food database and calorie counter Source: Generic

1 serving (85 g)

Steamed Fish

Nutrition Facts
Serving Size 1 serving (85 g)
Amount Per Serving
Calories from Fat 22
Calories 118
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 0.807g  
Cholesterol 35mg 12%
Sodium 53mg 2%
Potassium 411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.39g  
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 serving of Steamed Fish.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157
1 cup flaked 189

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wegmans Steamed Fish with Ginger Scallion
Okuhara Steamed Fish Cake
Meatless Fish Sticks
Whiting (Fish) (Mixed Species)
Rainbow Smelt (Fish)
  view more results

Contains these Ingredients:

85 g Atlantic and Pacific halibut
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Recently Eaten By:

on 04 October 2015
on 04 October 2015
on 29 September 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed Fish with these foods:
Chocolate-Coated Frozen Yogurt
Red Lobster Classic Martini with Gin
Lawry's Lemon Pepper
Cucumber (Peeled)
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