| Food database and calorie counter |
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4 servings (57 g per serve)
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Nutrition Facts
| Serving Size |
4 servings (57 g per serve) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.365g
Cholesterol
132mg
44%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.49g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
800mg
17%
Vitamin A
46mcg
5%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
2.1g
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Carbs
0g
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Protein
40.49g
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| There are 192 calories in 4 servings of Fish. |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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