| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.227g
Cholesterol
82mg
27%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.17g
Vitamin D
-
Calcium
18mg
1%
Iron
0.43mg
2%
Potassium
498mg
11%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
1.3g
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Carbs
0g
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Protein
25.17g
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| There are 119 calories in 5 ounces of boneless Fish. |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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