Food database and calorie counter Source: Generic

3 oz boneless


Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories from Fat 7
Calories 71
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.136g  
Cholesterol 49mg 16%
Sodium 69mg 3%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.1g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 71 calories in 3 ounces of boneless Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Fish
Baked Breaded or Battered Fish
Fried Battered Fish
Gefilte Fish
Pink Salmon
  view more results

Contains these Ingredients:

19 g Atlantic cod
13 g Flatfish (flounder and sole species)
6 g Whiting (fish) (mixed species)
41 g Walleye pollock (fish)
6 g Pacific rockfish (mixed species)
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Recently Eaten By:

on 26 November 2015
Klif Macadato
on 24 November 2015
on 22 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fish with these foods:
Dry Roasted Pecan Nuts (with Salt Added)
Sweet Potato
Cabbage Salad or Coleslaw with Dressing
White Rice

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