Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
2.441g
Cholesterol
78mg
26%
Sodium
364mg
16%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0.6g
2%
Sugars
3.64g
Protein
16.23g
Vitamin D
-
Calcium
137mg
11%
Iron
1.24mg
7%
Potassium
364mg
8%
Vitamin A
48mcg
5%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
8.69g
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Carbs
11.74g
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Protein
16.23g
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There are 193 calories in 100 grams of Fish Parmesan (Frozen Meal). |
Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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