| Food database and calorie counter |
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2 1/2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
2 1/2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.588g
Cholesterol
212mg
71%
Sodium
979mg
43%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
63.83g
Vitamin D
-
Calcium
39mg
3%
Iron
0.99mg
6%
Potassium
991mg
21%
Vitamin A
67mcg
7%
Vitamin C
4.8mg
5%
Last updated: 10 May 20 07:40 PM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
3.33g
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Carbs
0.79g
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Protein
63.83g
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| There are 308 calories in 2 1/2 fillets of Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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