| Food database and calorie counter |
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2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
0.47g
Cholesterol
169mg
56%
Sodium
783mg
34%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
51.07g
Vitamin D
-
Calcium
31mg
2%
Iron
0.8mg
4%
Potassium
793mg
17%
Vitamin A
53mcg
6%
Vitamin C
3.8mg
4%
Last updated: 10 May 20 07:40 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
2.67g
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Carbs
0.63g
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Protein
51.07g
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| There are 246 calories in 2 fillets of Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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