| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
28%
Sodium
392mg
17%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.53g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
397mg
8%
Vitamin A
27mcg
3%
Vitamin C
1.9mg
2%
Last updated: 10 May 20 07:40 PM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
1.33g
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Carbs
0.31g
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Protein
25.53g
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| There are 123 calories in 1 fillet of Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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