| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.144g
Cholesterol
52mg
17%
Sodium
239mg
10%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
15.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
242mg
5%
Vitamin A
16mcg
2%
Vitamin C
1.2mg
1%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.81g
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Carbs
0.19g
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Protein
15.59g
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| There are 75 calories in 3 ounces of boneless (yield after cooking) Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
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