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100 g

Canned Fish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.636g
3%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.667g
Cholesterol
37mg
12%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.02g
Vitamin D
-
Calcium
62mg
5%
Iron
1.27mg
7%
Potassium
257mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.49g
Carbs
0g
Protein
24.02g
There are 125 calories in 100 grams of Canned Fish.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup drained, flaked 175

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Ling (Fish)
Cisco (Fish)
Salted Mackerel
Smoked Fish
  view more results
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