Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Battered Fish

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 18
Calories 36
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 0.891g  
Cholesterol 12mg 4%
Sodium 23mg 1%
Potassium 59mg  
Total Carbohydrate 1.21g 0%
  Dietary Fiber 0g 0%
  Sugars 0.07g  
Protein 3.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 1.21g (14%) Fat, 2.05g (52%) Protein, 3.01g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
36
Fat
2.05g
Carbs
1.21g
Protein
3.01g
There are 36 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
3 g Atlantic cod
2 g Flatfish (flounder and sole species)
7 g Walleye pollock (fish)
1 g Pacific rockfish (mixed species)
1 g Whiting (fish) (mixed species)
0.1 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Water
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Recently Eaten By:

fillsgreat
on 21 October 2014
599dietman
on 21 October 2014
Luis Felipe Casas
on 20 October 2014
Anapeace
on 20 October 2014

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