Register  |  Sign In
Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)

Fried Battered Fish

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 111
Calories 215
 
% Daily Values*
Total Fat 12.28g 19%
  Saturated Fat 2.583g 13%
  Polyunsaturated Fat 3.577g  
  Monounsaturated Fat 5.348g  
Cholesterol 71mg 24%
Sodium 140mg 6%
Potassium 352mg  
Total Carbohydrate 7.25g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.44g  
Protein 18.06g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 7.25g (14%) Fat, 12.28g (52%) Protein, 18.06g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
215
Fat
12.28g
Carbs
7.25g
Protein
18.06g
There are 215 calories in 4 ounces of boneless (yield after cooking) Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
18 g Atlantic cod
12 g Flatfish (flounder and sole species)
39 g Walleye pollock (fish)
6 g Pacific rockfish (mixed species)
6 g Whiting (fish) (mixed species)
0.6 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
16 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mvshust
on 30 July 2014
jtmiller
on 30 July 2014
Jonathan1958
on 30 July 2014
clwhipple1
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Fish with these foods:
Subway 12" Italian BMT
Haddock
Fried Chicken Thigh No Coating (Skin Eaten)
Mangos
Boiled Dried Octopus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.