| Food database and calorie counter |
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2 fillets (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
2 fillets (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
30.47g
39%
Saturated Fat
6.41g
32%
Trans Fat
-
Polyunsaturated Fat
8.876g
Monounsaturated Fat
13.271g
Cholesterol
177mg
59%
Sodium
348mg
15%
Total Carbohydrate
17.98g
7%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
44.81g
Vitamin D
-
Calcium
88mg
7%
Iron
1.93mg
11%
Potassium
874mg
19%
Vitamin A
46mcg
5%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
533
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Fat
30.47g
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Carbs
17.98g
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Protein
44.81g
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| There are 533 calories in 2 fillets of Fried Battered Fish. |
| Calorie breakdown: 52% fat, 14% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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