Food database and calorie counter Source: Generic

2 oz, with bone (yield after bone removed)

Baked or Broiled Fish

Nutrition Facts
Serving Size 2 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories from Fat 12
Calories 48
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.434g  
  Monounsaturated Fat 0.489g  
Cholesterol 28mg 9%
Sodium 135mg 6%
Potassium 130mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 8.34g  
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 48 calories in 2 ounces, with bone of (yield after bone removed) Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

5 g Flatfish (flounder and sole) (cooked, dry heat)
8 g Atlantic cod (cooked, dry heat)
2 g Whiting (fish) (mixed species, cooked, dry heat)
17 g Walleye pollock (fish) (cooked, dry heat)
3 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

on 30 November 2015
on 29 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Fish with these foods:
Presweetened with Sugar Coffee
Fat Added in Cooking Cooked Buckwheat Groats
Frankfurter or Hot Dog
Sardines in Oil (Canned)

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