Food database and calorie counter Source: Generic

1 1/4 fillets (6-1/4" x 3" x 3/8")

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 1/4 fillets (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 44
Calories 178
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 1.612g  
  Monounsaturated Fat 1.819g  
Cholesterol 103mg 34%
Sodium 503mg 21%
Potassium 482mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 30.99g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
Carbohydrates, 0.47g (1%) Fat, 4.86g (26%) Protein, 30.99g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
4.86g
Carbs
0.47g
Protein
30.99g
There are 178 calories in 1 1/4 fillets of Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

20 g Flatfish (flounder and sole) (cooked, dry heat)
30 g Atlantic cod (cooked, dry heat)
9 g Whiting (fish) (mixed species, cooked, dry heat)
64 g Walleye pollock (fish) (cooked, dry heat)
9 g Pacific rockfish (mixed species, cooked, dry heat)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

cmcguire1970
on 28 November 2014
Cristina11r
on 28 November 2014
anikasnb
on 27 November 2014
Ricardino
on 28 November 2014

Recently Eaten With:

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