| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.19g
6%
Trans Fat
-
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.254g
Cholesterol
128mg
43%
Sodium
623mg
27%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
38.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.61mg
3%
Potassium
597mg
13%
Vitamin A
82mcg
9%
Vitamin C
2.8mg
3%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
6.02g
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Carbs
0.58g
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Protein
38.39g
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| There are 221 calories in 175 grams of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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