| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.61g
Cholesterol
91mg
30%
Sodium
445mg
19%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
27.42g
Vitamin D
-
Calcium
16mg
1%
Iron
0.44mg
2%
Potassium
426mg
9%
Vitamin A
59mcg
7%
Vitamin C
2mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
4.3g
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Carbs
0.41g
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Protein
27.42g
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| There are 158 calories in 125 grams of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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