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Food database and calorie counter Source: Generic

3 figs

Dried Fig

Nutrition Facts
Serving Size 3 figs
 
Amount Per Serving
Calories from Fat 5
Calories 142
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.091g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 388mg  
Total Carbohydrate 36.41g 12%
  Dietary Fiber 5.6g 22%
  Sugars 27.31g  
Protein 1.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 36.41g (92%) Fat, 0.53g (3%) Protein, 1.88g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
142
Fat
0.53g
Carbs
36.41g
Protein
1.88g
There are 142 calories in 3 Dried Figs.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

57 g Dried figs (uncooked)
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Recently Eaten By:

CODave
on 24 July 2014
GreenTia
on 23 July 2014
JoelsonCastro
on 23 July 2014
gorkyluver
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Soft Bread Stick
Kraft Fat Free Ranch Salad Dressing


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